Our certified Dietitians and Nutritionists want to share their knowledge with you.
Individual Macro Coaching
Work with your coach to develop your personal nutrition prescription. Set your goals and work towards them. No two people are alike, so why should their plans be?
Corporate Wellness Programs
Our Dietitians and Nutritionists can help your employees live healthier, more active, and more fulfilling lives all through diet. Keep your tribe happy, healthy and productive!
Wether it’s a group of friends or a mass of co-workers, we’ll create, manage, and educate your team through 6 week challenges aimed at improving their health and nutritional knowledge.
Expert: Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic
“As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It’s much easier to cut calories than to burn them off. For example, if you eat a fast-food steak quesadilla, which can pack 500-plus calories, you need to run more than four miles to ‘undo’ it!
I Workout, I can eat whatever I want.
You don’t have to workout to eat whatever you want. But, if you want to see the results you dream of, then you should really be as regimented with your food input as you are with your exercise output. Stop “killing” your gains in the kitchen!
What Should I Eat?
Get rid of the guesswork. Let your coach figure out your ideal diet while you take care of the things that really matter to you in your life. Live a healthy life without all the time, effort, and misinformation.
I've Tried Diets Before, They Don't Work.
You are correct. The majority of “diets” in the traditional sense, don’t work. Usually, for a short time, you’re depriving your body in some way and when whatever was removed is introduced back into your life, the body reverses. Stop dieting, start creating the healthy eating habits that will get, and keep, the results you want!